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ADHD in Adults Symptoms Women May Not Be Aware Of Women suffering from ADHD are often misdiagnosed, or are left undiagnosed because their symptoms aren't as obvious as those of men. Many develop coping mechanisms to mask their symptoms and then blame themselves for their issues. Symptoms include trouble keeping track of things, a high level of distraction and memory issues. Medications can help manage these symptoms. Self-Esteem Issues Women who suffer from ADHD may feel that they are not as competent or worthy of success as their peers. They may have a hard to deal with frustration or disappointment triggered by every day struggles to keep on top of appointments, keep the deadlines and commitments and stay organized at work or home. This can lead to an endless cycle of internal self-criticism, stress, and depression (Foster and Wolpe, 2010). Women may be struggling to develop healthy strategies to cope. To combat their symptoms, women may turn to harmful or unhealthy behavior particularly in the adolescent years. These unhealthy coping strategies can worsen their issues and negatively affect their lives. They can also make it difficult for professionals to identify symptoms and delay an accurate diagnosis. The impulsivity that often comes with ADHD can manifest itself in reckless behaviors or outbursts that don't match the values of one's life, resulting in feelings of shame. Many women suffering from ADHD also struggle with controlling emotions or communicating effectively, which can make it challenging for them to be a part of social settings. This makes it difficult for people who suffer from ADHD to build or maintain relationships. As time passes this can result in feelings of guilt and isolation. If family members don't know the reason for things happening, such as not being able to remember birthdays, ignoring appointments, or getting behind on assignments, they can become annoyed. Women who suffer from ADHD might also have issues expressing their feelings. They might unintentionally make statements that are hurtful to others or can cause trouble at work or in school. People with ADHD often put off tasks and have difficulty to begin or finish tasks. This can result in missed health checks or other important appointments. They might feel overwhelmed and out of control. It's more common now for professionals to detect adult ADHD symptoms in women and refer them to treatment. Additionally advances in understanding the differences between men and women with ADHD have led to more effective treatments that allow women to manage their symptoms and gain confidence and self-esteem. Relationship issues Having ADHD can make it difficult to maintain healthy relationships. Women in particular may have trouble communicating with friends and loved ones due to their impulsivity, inability to concentrate on conversations, and the tendency to drift off into off-topic topics. These symptoms can cause misunderstandings and hurtful feelings. The good news is that with the right treatment and care women can form friendships that are supportive and loving. Love bombing, also known as “showing the love and affection to your partner early in the relationship” is one of the most frequent problems people with ADHD have to deal with in relationships. This tactic is used to create a sense of dependency in order to ignore the problematic behavior and to create intense feelings. This behavior is often caused by untreated ADHD. ADHD can make it difficult for people with ADHD to plan ahead which is a crucial aspect of maintaining a good relationship. For example when a person with neurotypical symptoms would like their ADHD partner to help with the dishes, they could be distracted by three other chores and never get to doing them. People with ADHD are also more prone to hopping from one hobby to another hobby, and putting money and time into their latest passion. This can lead to financial issues and a messy house. Mood swings are an issue for people suffering from ADHD in relationships. They might be angry with their partners or experience sudden, wide mood swings ranging from extreme anxiety to extreme joy. Their partners may feel overwhelmed and in a state of panic. situation. It is crucial for those with ADHD to develop self-control, including calmness and avoiding triggers that may elicit emotional outbursts. They should also practice relaxation techniques, such as deep breathing and mindfulness meditation. Lastly ADHD hyperactivity symptoms in adults should seek help from an expert in mental health or ADHD specialist to learn coping strategies and create a treatment plan. It's crucial that people who suffer from ADHD recognize how their behaviors influence others. In intimate relationships, both partners must cultivate compassion and empathy. They should also establish clear boundaries to avoid feelings of resentment. It is also beneficial for people who suffer from ADHD to be aware of accommodations like notetaking and organizing or taking breaks from conversations to cope with their symptoms at school and at work. Work-related Issues The demands of work can be overwhelming for women with ADHD. If you work from home or in a formal office dealing with emails, calls and meetings throughout the day can be challenging. Add to that the agitation, disorganization and difficulty staying focused on tasks or remembering deadlines that are a hallmark of ADHD and it could seem like your job is a nightmare. There are a myriad of ways you can assist. Talking to your doctor or mental health professional is one way. They will evaluate your symptoms, and recommend a diagnostic. They may ask what aspects of ADHD affects your daily routine and suggest ways to manage it. For instance, they could recommend using a calendar to keep track of appointments or organizing your workspace. Some people with ADHD benefit from a schedule and taking their medication regularly and limiting distracting activities such as television or social media. Women who suffer from ADHD are often afflicted with symptoms that are exacerbated during hormonal changes, such as the menstrual cycle or pregnancy. They are also more likely to feel mood fluctuation and general discontent with their lives and could make them more susceptible to being overlooked by male friends or colleagues. The good news is that a combination of treatment and self-care can help you overcome these challenges. Your doctor may recommend methods to alleviate your symptoms, including medications such as stimulants or non-stimulants. They may also refer to a group of women with ADHD. NIMH's Tips on Talking with Your Health Care Provider factsheet can help you prepare for the conversation. The fact sheet contains an exercise script and questions that you can ask. You can download the fact sheet. NIMH offers resources to assist you in finding an expert in mental health or health care provider who is skilled in treating ADHD among adults. Then, click the next page can be done to see whether ADHD is the root cause of your troubles. You can also seek a referral to a specialist, if needed. You can learn more about this on the NIMH's Adult ADHD page. Social Problems Women with ADHD may experience anxiety or mood disorders in addition to ADHD. They might also have trouble navigating social situations because they are unable to read body language or detect social cues. These issues can cause problems in relationships with loved ones as well as at home and at work. In addition, the symptoms of adult ADHD can interfere with physical health, leading to obesity-related issues and anxiety, stress and depression. Women are often unable to be diagnosed as adults because they are more adept at hiding ADHD symptoms. Many of these women have been referred for treatment for other conditions before receiving a diagnosis of ADHD. Through the years they might have developed coping strategies and have learned to hide their ADHD. This could lead to feelings of guilt or the feeling that their lives will never be organized. When you finally get a correct diagnosis, it's an immense relief for women who suffer from ADHD to realize that they're not at fault for their problems and that the problems don't stem from an individual flaw or weakness. A diagnosis can also be a great source of inspiration and motivation to change, since these women now are aware of what they must do to reach their maximum potential. While the challenges of being diagnosed with adult ADHD can be overwhelming, there are also many resources available to help women find effective treatments that will alleviate their symptoms and improve their quality of life. These include cognitive-behavioral therapy, psychotherapy therapy and specialized ADHD medication. Medications used to treat ADHD in adults are typically stimulants, such as methylphenidate (Ritalin®), dextroamphetamine/amphetamine salts (Adderall®) and lisdexamfetamine (Vyvanse®). People who do not want to take stimulant medication can choose non-stimulant alternatives such as atomoxetine (Strattera®), viloxazine (Qelbree®) or clonidine (Kapvay®). For the most effective treatment, it's essential to see a trusted healthcare professional for an accurate diagnosis of their condition. Treatment options include medications, lifestyle changes, and the combination of other treatments.